What We Offer
A Fresh Approach to Well-being
Our Creative Well-being Workshops offer a refreshing, human-centred approach to workplace wellbeing.
We combine expressive arts, Mindfulness and Meditation, and embodied practices to help your team manage stress, enhance emotional intelligence, and build their resilience, all in a safe, engaging space.
Whether delivered online or in person, each session is tailored for your team's needs, designed to restore energy, spark connection, and support sustained well-being in today’s fast-paced professional environments
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Expressive Art &
Creative Workshops
Mindfulness &
Meditation
Stress management &
Resilience
Yoga &
Dance Classes
Team Building
Activities
Why It Matters!
When employees feel emotionally balanced and creatively engaged, everything changes: communication improves, innovation rises, and burnout decreases.
Our programs and workshops help shift team culture from surviving to thriving — supporting not only individual mental health but also collective performance and team cohesion.
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Creativity is the #1 skill identified by the World Economic Forum
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Burnout is one of the top causes of absenteeism and disengagement
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Well-being initiatives increase productivity by up to 12% (Oxford study)
Our approach is led by our founder, Negin Shaygan, a certified coach, expressive arts therapist, and former engineer turned well-being advocate. With a over a decade of experience, she has a unique background that bridges corporate program management and creative well-being practices, Negin understands both the demands of high-performance environments and the importance of human-centered support in the workplace.
Her vision is supported by a team of skilled professionals, including facilitators in movement, expressive arts, mindfulness, and workplace well-being, each bringing a wealth of experience in guiding meaningful, creative development within corporate settings.
All our programs are inclusive, evidence-informed, and tailored to support personal insight, emotional resilience, and team connection. We help individuals access fresh thinking and creativity, essential qualities for thriving in today’s dynamic workplace.
Team Lead, Marketing agency
Negin created a space where our team could unwind, reconnect, and feel inspired again. We left feeling more aligned, energised, and connected
Well-being Manager,
Tech Company
A beautiful balance of creativity and professionalism. The feedback from our staff was overwhelmingly positive.
People & Culture Manager, Financial Services Industry
What stood out most was the psychological safety created in such a short time. Our team felt genuinely seen and heard, which opened the door to more honest conversations and creative thinking.
