My Body My Temple

Reconnect with your body and soul in a magical 1.5-hour journey of self-discovery and empowerment

WHEN?

June 16th 4:30pm-6pm AEDT.

WHERE?

3 Danks Street, Waterloo. Sydney

$77 AUD

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Presented by Negin Shaygan,

Our bodies keep the score, holding onto layers of conditioning and judgment.

When we move intuitively, we break free from these layers, allowing our true selves to shine.

Dance is a powerful way to reconnect, release, and celebrate our unique essence. Let’s embrace our bodies, honour our journey, and move with love and freedom.

Join me in a journey of self-discovery and liberation.

Your body deserves to be free.

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In this workshop I will cover

Meditation & Body Awareness

Calming meditation to centre your mind and embrace body awareness. This practice will help you create a deep connection with yourself, setting the stage for a mindful and enriching experience.

Journaling & Contemplation

Journaling allows you to reflect on your thoughts and feelings, giving your inner voice the space to shine and be heard. It's a wonderful opportunity to gain insights and clarity.

Unique Dance Expression

Tap into our creativity through unique dance creation. This is your moment to express your emotions and individuality through movement, crafting a dance that is truly yours. It's a beautiful way to end our session, leaving you feeling free and inspired.